Each of us are born with an Inner Guidance, an innate knowing of who we are and what we are born to do. This inner knowing registers in the bodymind as feelings, sensation and intuition. When we’re attuned to this inner wisdom we can tell which of our choices and actions will be in harmony with the Highest Good. When we’re attuned the Universe works on our behalf, circumstances and events line up with ease and life unfolds with grace and beauty.

As children, many of us were led away from our Inner Guidance when those in positions of power subjected us to physical, psychological or emotional abuse. As a result we’ve grown up learning not to feel. Most of us have become disconnected from our body and emotions, which is the core of our Inner Guidance. We’ve come to accept chronic states of tension and dis-ease as “normal”. We live in a medicated society and a chaotic world that teaches us to “numb out” or go outside of our Self for direction and answers. This can be helpful at times but often even the best-intentioned advice can be detrimental to a person’s emotional well-being when that advice isn’t measured against his or her own Inner Guidance. Connecting with our body and paying close attention to our feelings is the first step in reconnecting with Inner Guidance.